Sean Thatcher Vilchez v5:00/2:00r...3 SkiErg
5,421
Meters
30:00.0
Time
2:46.0
Pace
283
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 51 |
| Stroke Count | 1499 |
| Drag Factor | 154 |
December 01, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 563 | 51 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 58 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 42 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 53 | |
| r: 2:00 | 14 | |||||
| r48 |
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Workout Graph
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