Sean Thatcher Vilchez v1:00/2:00r...5 SkiErg
2,503
Meters
13:00.0
Time
2:35.8
Pace
133
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 52 |
| Stroke Count | 783 |
| Drag Factor | 139 |
December 04, 2025 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,503 | 2:35.8 | 93 | 618 | 52 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 43 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 42 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 87 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 44 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 44 | |
| r: 2:00 | 14 | |||||
| r138 |
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Workout Graph
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