Sean Thatcher Vilchez v1:00/1:00r...7 SkiErg
3,453
Meters
17:30.0
Time
2:32.0
Pace
184
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,771 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 678 |
| Drag Factor | 114 |
January 01, 2026 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,453 | 2:32.0 | 100 | 642 | 39 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 41 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 41 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | |
| r: 3:00 | 66 | |||||
| 3:30.0 | 692 | 2:31.7 | 100 | 644 | 39 | |
| r: 3:30 | 114 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 38 | |
| r: 4:00 | 39 | |||||
| r318 |
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Workout Graph
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