Sean Thatcher Vilchez v4:00/3:00r...4 SkiErg
3,102
Meters
16:00.0
Time
2:34.7
Pace
166
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 48 |
| Stroke Count | 771 |
| Drag Factor | 125 |
January 16, 2026 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,102 | 2:34.7 | 94 | 625 | 48 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 42 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 61 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 39 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 51 | |
| r: 3:00 | 14 | |||||
| r102 |
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