Sean Thatcher Vilchez v1:00/2:00r...5 SkiErg
3,237
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 633 |
| Drag Factor | 154 |
January 17, 2026 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 41 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 42 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 38 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 48 | |
| r: 2:00 | 21 | |||||
| r147 |
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Workout Graph
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