Sean Thatcher Vilchez v1:00/2:00r...5 SkiErg
2,853
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 531 |
| Drag Factor | 73 |
January 18, 2026 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,853 | 2:16.6 | 137 | 771 | 41 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 42 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 40 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | |
| r: 2:00 | 21 | |||||
| r163 |
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Workout Graph
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