Sean Thatcher Vilchez v3:00/2:00r...5 SkiErg
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 106 |
January 19, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 41 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 41 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 42 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 40 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 41 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 45 | |
| r: 2:00 | 20 | |||||
| r217 |
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Workout Graph
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