Sean Thatcher Vilchez v6:00/2:00r...6 SkiErg
3,279
Meters
15:00.0
Time
2:17.2
Pace
191
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
| Stroke Count | 631 |
| Drag Factor | 73 |
January 21, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 43 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 41 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 41 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 41 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 48 | |
| r: 2:00 | 16 | |||||
| r275 |
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Workout Graph
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