Sean Thatcher Vilchez v250m/0:45r...12 SkiErg
3,000
Meters
13:36.6
Time
2:16.1
Pace
180
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 22:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 545 |
| Drag Factor | 88 |
January 23, 2026 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 40 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 45 | |
| r: 0:45 | 35 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 45 | |
| r: 0:45 | 34 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 43 | |
| r: 0:45 | 44 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 42 | |
| r: 0:45 | 29 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 42 | |
| r: 0:45 | 33 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 41 | |
| r: 0:45 | 38 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 41 | |
| r: 0:45 | 20 | |||||
| 1:38.7 | 250 | 3:17.4 | 46 | 456 | 28 | |
| r: 0:45 | 46 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 40 | |
| r: 0:45 | 35 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 40 | |
| r: 0:45 | 51 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 39 | |
| r: 0:45 | 31 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 41 | |
| r: 0:45 | 24 | |||||
| r420 |
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Workout Graph
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