Sean Thatcher Vilchez v3:00/2:00r...5 SkiErg
4,083
Meters
19:00.0
Time
2:19.6
Pace
234
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 41 |
| Stroke Count | 787 |
| Drag Factor | 96 |
January 26, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,083 | 2:19.6 | 129 | 742 | 41 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 41 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 40 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 42 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 43 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 41 | |
| r: 2:00 | 19 | |||||
| r216 |
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Workout Graph
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