Sean Thatcher Vilchez v1:00/1:00r...10 SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 168 |
January 28, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | |
| r: 1:00 | 61 | |||||
| r632 |
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Workout Graph
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