Sean Thatcher Vilchez v2:00/1:00r...7 SkiErg
3,623
Meters
17:00.0
Time
2:20.7
Pace
205
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 43 |
| Stroke Count | 732 |
| Drag Factor | 86 |
January 30, 2026 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,623 | 2:20.7 | 125 | 731 | 43 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 43 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 43 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 44 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 43 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 45 | |||||
| r229 |
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Workout Graph
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