Sean Thatcher Vilchez v500m/2:00r...5 SkiErg
3,500
Meters
16:21.5
Time
2:20.2
Pace
198
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 26:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 682 |
| Drag Factor | 133 |
February 02, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,500 | 2:20.2 | 127 | 736 | 41 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 41 | |
| r: 2:00 | 33 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 41 | |
| r: 2:00 | 32 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 43 | |
| r: 2:00 | 91 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 41 | |
| r: 2:00 | 72 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 43 | |
| r: 2:00 | 253 | |||||
| r481 |
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Workout Graph
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