Sean Thatcher Vilchez v1:00/1:00r...12 SkiErg
2,609
Meters
12:00.0
Time
2:17.9
Pace
146
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 112 |
February 10, 2026 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 41 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 44 | |
| r: 1:00 | 29 | |||||
| r489 |
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Workout Graph
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