Sean Thatcher Vilchez v3:00/2:00r...4 SkiErg
2,630
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 488 |
| Drag Factor | 97 |
February 11, 2026 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 40 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 41 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 42 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 41 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | |
| r: 2:00 | 17 | |||||
| r386 |
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Workout Graph
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