Sean Thatcher Vilchez v8:00/3:00r...4 SkiErg
4,182
Meters
20:00.0
Time
2:23.4
Pace
237
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 111 |
February 15, 2026 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 40 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 40 | |
| r: 3:00 | 129 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 38 | |
| r: 3:00 | 198 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 42 | |
| r: 3:00 | 252 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 42 | |
| r: 3:00 | 17 | |||||
| r596 |
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Workout Graph
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