Sean Thatcher Vilchez v250m/0:45r...12 SkiErg
3,000
Meters
12:43.7
Time
2:07.2
Pace
182
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 21:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
| Stroke Count | 558 |
| Drag Factor | 185 |
February 16, 2026 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 43 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | |
| r: 0:45 | 69 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 45 | |
| r: 0:45 | 39 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 47 | |
| r: 0:45 | 40 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 50 | |
| r: 0:45 | 43 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 46 | |
| r: 0:45 | 40 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | |
| r: 0:45 | 38 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 43 | |
| r: 0:45 | 54 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 41 | |
| r: 0:45 | 37 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:45 | 44 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 43 | |
| r: 0:45 | 67 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 42 | |
| r: 0:45 | 50 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 41 | |
| r: 0:45 | 42 | |||||
| r563 |
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Workout Graph
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