Sean Thatcher Vilchez v3:00/2:00r...5 SkiErg
3,344
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 106 |
February 22, 2026 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 39 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 41 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 40 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 43 | |||||
| r457 |
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Workout Graph
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