Sean Thatcher Vilchez v1:00/2:00r...5 SkiErg
3,343
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 102 |
February 24, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 39 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 38 | |
| r: 2:00 | 131 | |||||
| r368 |
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Workout Graph
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