Sean Thatcher Vilchez v2:00/1:00r...7 SkiErg
3,792
Meters
17:00.0
Time
2:14.4
Pace
223
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 132 |
March 01, 2026 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,792 | 2:14.4 | 144 | 795 | 39 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 39 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 39 | |
| r: 1:00 | 74 | |||||
| r440 |
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Workout Graph
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