Sean Thatcher Vilchez v1:00/1:00r...10 SkiErg
2,267
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
104
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 209 |
March 16, 2026 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 798 | 38 | 104 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 42 | 64 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | 84 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | 85 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | 112 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 38 | 115 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 39 | 117 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 38 | 117 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | 119 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | 115 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 39 | 121 | |
| r: 1:00 | 159 | ||||||
| r1,201 |
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Workout Graph
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