Sean Thatcher Vilchez v6:00/2:00r...6 SkiErg
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
106
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 145 |
March 22, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 39 | 106 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 40 | 40 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 117 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 41 | 119 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 121 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 120 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | 120 | |
| r: 2:00 | 339 | ||||||
| r1,031 |
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Workout Graph
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