Sean Thatcher Vilchez v8:00/3:00r...4 SkiErg
4,258
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
120
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 180 |
March 31, 2026 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 38 | 120 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 39 | 107 | |
| r: 3:00 | 95 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 38 | 125 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 39 | 127 | |
| r: 3:00 | 82 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | 122 | |
| r: 3:00 | 287 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.