Sean Thatcher Vilchez v6:00/2:00r...6 SkiErg
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 595 |
| Drag Factor | 139 |
April 17, 2026 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 39 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 40 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 41 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 38 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 40 | |
| r: 2:00 | 18 | |||||
| r184 |
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Workout Graph
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