Sean Thatcher Vilchez v1:40/0:20r...10 SkiErg
3,643
Meters
16:40.0
Time
2:17.2
Pace
208
Calories
106
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,850 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 684 |
| Drag Factor | 150 |
April 19, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,643 | 2:17.2 | 135 | 765 | 40 | 106 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 41 | 68 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 42 | 68 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 41 | 109 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 41 | 112 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 41 | 112 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 40 | 117 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 41 | 116 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 41 | 119 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 41 | 118 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 40 | 123 | |
| r: 0:20 | 18 | ||||||
| r207 |
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Workout Graph
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