Sean Thatcher Vilchez v1:00/1:00r...7 SkiErg
3,785
Meters
17:30.0
Time
2:18.7
Pace
216
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,368 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 737 |
| Drag Factor | 183 |
April 23, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,785 | 2:18.7 | 131 | 740 | 42 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 44 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 44 | |
| r: 2:00 | 138 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 43 | |
| r: 2:30 | 41 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 42 | |
| r: 3:00 | 61 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 737 | 41 | |
| r: 3:30 | 116 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 40 | |
| r: 4:00 | 169 | |||||
| r583 |
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Workout Graph
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