Sean Thatcher Vilchez v500m/1:00r...6 SkiErg
3,000
Meters
13:11.9
Time
2:11.9
Pace
178
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 19:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 42 |
| Stroke Count | 554 |
| Drag Factor | 146 |
April 26, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 809 | 42 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 43 | |
| r: 1:00 | 79 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 42 | |
| r: 1:00 | 80 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 43 | |
| r: 1:00 | 89 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 41 | |
| r: 1:00 | 73 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 42 | |
| r: 1:00 | 65 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 42 | |
| r: 1:00 | 55 | |||||
| r441 |
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Workout Graph
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