Sean Thatcher Vilchez v1:00/1:00r...10 SkiErg
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
82
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 241 |
May 02, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 798 | 41 | 82 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 38 | 69 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | 54 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 44 | 0 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 42 | 42 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 42 | 102 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 110 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | 101 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | 112 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | 115 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 39 | 118 | |
| r: 1:00 | 187 | ||||||
| r1,280 |
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Workout Graph
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