Maggie Longdell 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 103 |
September 18, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 32 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 36 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 34 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 35 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 30 |
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Workout Graph
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