Haneul Cellino Jang v500m/2:00r...8 row
4,000
Meters
17:20.2
Time
2:10.0
Pace
247
Calories
181
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 33:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 110 |
September 02, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 26 | 181 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 178 | |
| r: 2:00 | 17 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 180 | |
| r: 2:00 | 22 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 181 | |
| r: 2:00 | 18 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 185 | |
| r: 2:00 | 14 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 185 | |
| r: 2:00 | 14 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 187 | |
| r: 2:00 | 22 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 187 | |
| r: 2:00 | 17 | ||||||
| r139 |
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Workout Graph
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