Haneul Cellino Jang v500m/2:00r...5 row
3,500
Meters
14:58.3
Time
2:08.3
Pace
219
Calories
185
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:58.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
September 05, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,500 | 2:08.3 | 166 | 869 | 25 | 185 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 174 | |
| r: 2:00 | 153 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 186 | |
| r: 2:00 | 108 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 186 | |
| r: 2:00 | 135 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 194 | |
| r: 2:00 | 79 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 189 | |
| r: 2:00 | 79 | ||||||
| r554 |
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Workout Graph
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