Haneul Cellino Jang v1:00/1:00r...10 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
153
Calories
167
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 111 |
September 07, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 25 | 167 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 154 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 161 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 172 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 170 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 171 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 174 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 175 | |
| r: 1:00 | 24 | ||||||
| r569 |
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Workout Graph
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