Haneul Cellino Jang v250m/0:45r...12 row
3,000
Meters
12:16.9
Time
2:02.8
Pace
198
Calories
175
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 112 |
September 19, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 27 | 175 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 163 | |
| r: 0:45 | 126 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 173 | |
| r: 0:45 | 84 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | 173 | |
| r: 0:45 | 85 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 174 | |
| r: 0:45 | 59 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 180 | |
| r: 0:45 | 81 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 178 | |
| r: 0:45 | 61 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 181 | |
| r: 0:45 | 31 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 178 | |
| r: 0:45 | 24 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 181 | |
| r: 0:45 | 27 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 180 | |
| r: 0:45 | 24 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 179 | |
| r: 0:45 | 23 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 168 | |
| r: 0:45 | 15 | ||||||
| r640 |
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Workout Graph
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