Haneul Cellino Jang v1:00/1:00r...12 row
2,891
Meters
12:00.0
Time
2:04.5
Pace
187
Calories
173
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 111 |
October 05, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 25 | 173 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 163 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 171 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 173 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 176 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 177 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 179 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 179 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 180 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 177 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 174 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 183 | |
| r: 1:00 | 175 | ||||||
| r1,841 |
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Workout Graph
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