Haneul Cellino Jang v500m/2:00r...8 row
4,000
Meters
17:02.7
Time
2:07.8
Pace
254
Calories
174
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 33:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 112 |
October 06, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 894 | 24 | 174 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 26 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 25 | 184 | |
| r: 2:00 | 23 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 23 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 25 | 172 | |
| r: 2:00 | 50 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 946 | 25 | 182 | |
| r: 2:00 | 25 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | 184 | |
| r: 2:00 | 198 | ||||||
| r383 |
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Workout Graph
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