Haneul Cellino Jang v2000m/3:00r...3 row
3,500
Meters
15:00.1
Time
2:08.5
Pace
218
Calories
179
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 121 |
October 18, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,500 | 2:08.5 | 165 | 866 | 25 | 179 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 25 | 186 | |
| r: 3:00 | 19 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 177 | |
| r: 2:00 | 35 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| r71 |
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Workout Graph
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