Haneul Cellino Jang 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
287
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 14, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 287 | 24 | 170 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 24 | 158 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 24 | 172 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 57 | 24 | 170 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 58 | 25 | 179 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 25 | 173 |
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Workout Graph
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