Haneul Cellino Jang 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
221
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 131 |
January 24, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 221 | 24 | 144 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 24 | 132 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 24 | 140 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 24 | 143 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 24 | 149 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 47 | 25 | 158 |
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Workout Graph
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