Haneul Cellino Jang 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
297
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 130 |
March 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 297 | 20 | 170 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 20 | 169 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 60 | 18 | 176 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 60 | 18 | 164 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 58 | 23 | 171 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 58 | 25 | 172 |
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Workout Graph
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