Haneul Cellino Jang 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
285
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 129 |
March 17, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 285 | 26 | 151 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 26 | 144 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 57 | 26 | 145 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 27 | 153 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 57 | 27 | 156 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 27 | 161 |
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Workout Graph
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