Haneul Cellino Jang 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
285
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 20, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 285 | 26 | 160 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 27 | 153 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 57 | 27 | 156 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 58 | 27 | 166 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 26 | 163 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 57 | 26 | 162 |
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Workout Graph
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