Haneul Cellino Jang 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
March 21, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 283 | 26 | 143 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 26 | 141 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 57 | 26 | 141 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 26 | 147 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 56 | 26 | 144 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 56 | 26 | 146 |
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Workout Graph
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