Haneul Cellino Jang 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
285
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 127 |
March 27, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 285 | 25 | 163 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 56 | 26 | 150 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 25 | 161 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 26 | 166 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 58 | 26 | 169 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 57 | 26 | 170 |
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Workout Graph
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