Haneul Cellino Jang 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
280
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 129 |
March 28, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 689 | 280 | 26 | 146 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 | 143 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 26 | 146 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 26 | 150 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 26 | 144 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 26 | 150 |
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Workout Graph
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