Haneul Cellino Jang 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
284
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
March 30, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 284 | 27 | 161 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 27 | 160 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 57 | 27 | 160 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 57 | 27 | 161 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 57 | 27 | 163 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 57 | 28 | 165 |
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Workout Graph
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