Haneul Cellino Jang 3000m row
3,000
Meters
14:22.7
Time
2:23.7
Pace
170
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 127 |
April 02, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 170 | 26 | 144 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 34 | 26 | 142 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 34 | 26 | 140 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 33 | 26 | 144 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 34 | 26 | 148 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 35 | 27 | 150 |
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Workout Graph
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