Haneul Cellino Jang 4000m row
4,000
Meters
19:32.5
Time
2:26.5
Pace
225
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 127 |
April 03, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | 225 | 26 | 156 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 45 | 26 | 152 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 707 | 45 | 27 | 158 |
| 4:06.3 | 2,400 | 2:33.9 | 96 | 630 | 45 | 25 | 156 |
| 3:53.2 | 3,200 | 2:25.7 | 113 | 689 | 45 | 27 | 156 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 691 | 45 | 28 | 159 |
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Workout Graph
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