Haneul Cellino Jang 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
286
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 142 |
September 12, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 711 | 286 | 24 | 164 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 25 | 152 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 738 | 58 | 25 | 163 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 690 | 57 | 24 | 165 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 683 | 57 | 24 | 164 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 25 | 180 |
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Workout Graph
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