Massimo Castellani 18:50 row
4,078
Meters
18:50.1
Time
2:18.5
Pace
241
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 112 |
August 24, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,078 | 2:18.5 | 132 | 752 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 18:50.1 | 805 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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