Massimo Castellani 5:07 row
417
Meters
5:07.8
Time
6:09.0
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
August 23, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 417 | 6:09.0 | 7 | 323 | 17 |
| 5:00.0 | 410 | 6:05.8 | 7 | 324 | 18 |
| 5:07.8 | 8 | 8:07.5 | 3 | 310 |